Some ideas for a balanced diet for a 10-month-old baby.

10-month-old babies need a variety of nutritious foods for their rapidly growing bodies and brains. At this age, they start eating a variety of foods in addition to breast milk or formula. When mothers go to lunch with their 10-month-old babies, it is important to prepare a balanced and tasty meal for their child.

Nutritional Requirements:
Some of the important nutrients needed by 10-month-old babies include:
For building and repairing body tissues. Meat, fish, eggs, pulses, nuts and seeds are good sources of protein. for strength. For brain development and to aid absorption of certain vitamins. Fish, nuts, seeds and avocados are good sources of fat. For overall health and growth. A variety of fruits, vegetables, meat and dairy foods are good sources of vitamins and minerals.

Nutritionist advice: When preparing balanced meals for children, nutritionists give the following suggestions:

Offer a Variety of Foods Allow your baby to eat a variety of foods so they get a variety of nutrients. Include fruits and vegetables Try to include fruits and vegetables in every meal. Choose whole grains, when possible, choose whole grain options. Whole grains are good sources of fibber, vitamins and minerals. Limit fat, avoid foods high in fat or sugar. Limit salt and sugar don’t add extra salt or sugar to food. Provide soft foods, make food soft for your baby so that they can chew and swallow easily. Give plenty of water, encourage your baby to drink plenty of water.

Food Ideas for 10 Months Baby: Here are some specific food ideas that you can make for a 10-month-old baby:

Vegetable and Fruit Purees You can make different types of vegetable and fruit purees for your baby. Avocado Toast Serve topped with avocado masala. Egg omelette Make egg omelette using egg, onion, tomato and other ingredients of your choice.
Chicken Soup Make chicken soup with chicken, vegetables and noodles. Yogurt Full-fat yogurt is a good source of calcium and protein for your baby.

Solution UNICEF Role:
Governments and international organizations must work together to ensure food security for children. Poverty alleviation and increase of social safety net are important. Nutrition education and awareness raising is needed for children. Sustainable food security requires sustainable changes in agricultural systems. UNICEF is working with governments and partners to improve diverse and nutritious diets for children. UNICEF provides nutritional services for children. UNICEF is raising awareness about food security. It is important to consult a paediatrician to prepare a baby food list.